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Keeping fit is something easy . First of all you should do regular exercise . You have to do at least 30-minutes exercise three times a week . In addition , you should eat more fruit and vegetables and less sweets and meat. It's a good idea to go to bed early to get enough sleep.
هل يصح هذا الموضوع لهذا السؤال : [ Write a healthy diary for a week ] ؟؟؟
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