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Keeping fit is something easy . First of all you should regular exercise . You have to do at least 30- minutes three times a week. In addition you should also eat more fruit and vegetables and less meat and sweets. It's a good idea to go to bed early to get enough sleep.
هل يصح هذا الموضوع للسؤال ( write a health diary for a week ) ؟؟
أرجو منكم الرد بسرعة . ارجو الرد